Thursday 13 August 2015

What we want you to know about Cannabis / Marijuana alternative treatment

This site is designed to assist those seeking medical marijuana using an affordable travel network of those willing to assist with their personal knowledge.

Having been involved in numerous awareness projects, medical studies and involvement in many social issues in our society , it is important to reach out to everyone, unite and make healthy choices that improve our well being and the world around us.

This site believes that marijuana’s many good characteristics will make a dramatic impact on our lives now and in the future.

We invite you to join us, share your experiences and enrich your lives. Cannabis Couch Surfers is for those who use Marijuana as an alternative treatment for various conditions such as: Cancer – nausea, AIDS, Neuropathy -pain, Multiple sclerosis – Muscle cramps, Lou Gherigs disease- joint movement, Crohn’s disease- stomach cramps. It helps with appetite suppression from medication & depression, also recommended in medical books for menstrual cramps.

One of the advantages of joining the site is the potential to travel free, stay with someone knowledgeable about the area & have a memorable experience.  You can drop your questions or email us for more details. Knowledge is the only cure for ignorance!

Effects Of Marijuana On Sexual Health

Marijuana remains one of the most abused drugs especially among the youth and has over 200 street names such as mary jane, weed, herb, pot, ganja, hash, among others. It comes from a Cannabis Sativa plant and is green or brown in appearance. The drug is derived from the flowers, leaves, seeds, and stems of the marijuana plant. Marijuana contains over 400 chemicals but the main active ingredient is delta-9-tetrahydrocannabinol (THC) and is responsible for the drug’s psychoactive and mind-altering effects.

The psychoactive effects of marijuana may vary depending on the route of administration, or in simple terms, how a person uses the drug. High doses of this drug can cause hallucinations, delusions, paranoia, and anxiety. Long-term users may have decreased interest in goals, hampered concentration, drowsiness, and euphoria — all of which may eventually lead to inappropriate decisions, poor body coordination, and memory loss. Marijuna use may can also bring severe damage to the lungs, impair respiratory functions, and ruin sexual health. Marijuana may cause serious damage to lungs, more serious than cigarettes because it is inhaled deeply and held for longer periods than cigarettes. Marijuana may interfere with male sexual functions and reproduction by increasing vasodilation in the genitals and ejaculation problems. It may also cause lessening of sperm count and degeneration. The females, on the other hand, may experience suppression of the ovulation process, disruption of menstruation cycles, and damaged eggs. Excessive use of marijuana over extended periods of time cause depression, loss of libido, and impotence. The effects of marijuana is associated with lower fertility rates and increased risk of producing abnormal embryo.

In addition to these effects of marijuana abuse, there are other parts of the body that are adversely affected by the use of marijuana. The chemicals found in this drug have been reported to damage the brain’s sensory reactions. High doses of marijuana also leads to incidences of hallucinations, delusions, paranoia, and anxiety.

Blood vessels may also expand due to vasodilation and may cause reddening of the eyes. The effects of marijuana may be heightened if coupled with other street drugs like cocaine and Lysergic acid Diethylamide (LSD).

It is never too late to break the habit, or more appropriately, the addiction to marijuana. It may seem difficult since it is one of the most available drugs that can easily be acquired. Individuals who want to quit marijuana use usually experience sleeplessness, irritability, increased aggression, and other withdrawal symptoms. However, overcoming the addiction and the withdrawal symptoms is not an impossible task. For some, being confined to a drug treatment facility and counselling may be necessary to break the habit. Studies show that more than 120,000 individuals will enter a drug treatment facility to aid them in their marijuana problems. With the right tools and attitude, quitting smoking and reducing the health effects of secondhand smoke can be easier than others think. Understanding ill-effects of marijuana to sexual health and overall well-being is essential in ending the said addiction.


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WHY CANNABIS [ MARIJUANA ] SHOULD BE LEGAL

Many Americans feel that Marijuana is helping fund the war on terror, but making a war on drugs and keeping Marijuana illegal has not stopped millions of Americans from smoking pot everyday. So what is the answer?

First, why is Marijuana illegal? In the 1930’s William Randolph Hearst, who had significant financial interests in the timber industry testified to congress on the evils of marijuana, saying things like it make people insane and commit acts of cannibalism? at this time very few even knew what it was and to stop people from going insane Congress decided to make it illegal.

The truth is many paper manufacturers were thinking of changing from using trees to make paper to using hemp because it was cheaper and easier to grow and better for the environment, and Hearst stood to loose millions so he used his influence and testimony to help get marijuana banned in the USA.

So now that we know why it was made illegal, we can realize that not only would making it legal in the United States stop terrorist from smuggling it into the USA, but would give us another option to cutting down of millions of trees every year for paper products that can be made better from hemp.

Hemp has thousands of uses that we are unable to exploit because of its illegal status.

During WWII hemp was used for the rigging on parachutes as well as rope and material for uniforms.

Nowadays Marijuana can be used to relieve pain and some of the effect of cancer treatments and old age.

It has been proven to slow down the spreading of Alzheimer’s, relieve the pressure behind the eyes from glaucoma. It also helps relieve migraine headaches and the side effect of cancer treatment.

But until the United States realizes how much money can be made from legalizing it, it will remain illegal.

This is much like the situation with online casinos in the USA. America was sending billions of dollars out of the country and the government needed to do something to keep the money here, so they banned Online Casino and just like online casinos and online gambling I believe one day the government will learn to take advantage of these things instead of just banning them.

Eventually the USA will realize that the best way to stop the flow of money out of the country is not to ban marijuana or online casinos, but to enter the market and compete.

If the USA did what Amsterdam has done the government would make not only billions in Taxes from the sales of Marijuana, but the economy would boom from all the tourism that it would bring in from all over the world.

The truth of the matter is that legalization is inevitable. The attitude of people has changed so drastically over the last 30 years, that eventually when the younger generations start to take over marijuana will eventually become legal because they understand the truth, and that is banning something only makes the market for it stronger.


Copied with permission from: http://plrplr.com/76491/why-marijuana-should-be-legal-18/

WHY DID GOD CREATE CANNABIS ?

The government is currently spending around 1 billion dollars a year to keep 45,000 prisoners in state and federal prisons for Marijuana related charges. That is one billion dollars a year that can be better spent on welfare, education and medical insurance for the poor. All this money just to keep Marijuana illegal and this does not even cover the cost of keeping those jailed for other drug charges.

This is no different from the hundreds of millions of dollars the banking industry is going to have to spend to develop a system that can stop the transfer of money from one account into the account of online casinos for the purposes of casino gambling, which everyone involved in coming up with the rules and means to block these transfers admits there is no way to make it work.

In both cases the government would be smarter to legalize the usage of Marijuana and online casinos, regulate the industry to make safe and use the tax revenue to increase the living standards of our poorest citizens.

By keeping Marijuana illegal the government is not stopping anyone from getting it. All they do is make people have to travel to shady areas to purchase Marijuana. Making it unsafe for people to purchase, but if they legalized it, they would be reducing traffic to drug related areas and it would allow the police to better target dealers and users of harder drugs like crack, coke and heroin.

By keeping online casinos illegal they are missing out on all the tax revenue and causing those who prefer to gamble online to risk being ripped off with no possible recourse. One of the main reasons given for banning online gambling was the war on terrorism. There is a chance that terrorists could open an online casino and use the money to fund attacks of Americans, but banning it just makes it harder to see where the money is going. By legalizing and licensing the online casinos you would have a transparency into the industry that would allow the government to see that the money does not go to terrorists or to fund terrorism.

It would also allow some of the money that leaves the country every day to online casinos overseas to stay here to help create jobs and opportunities here that is currently going to someone else, by allowing American casinos to open casinos and Sportsbooks online. Bringing new industry to the USA would be an excellent way to give a desperately needed boost to a struggling economy.

Both the war on Marijuana and the war on online gambling cost the country a lot of money but have done little to stop drugs from entering the country and being sold or to stop people from gambling on a daily basis in online casinos and poker rooms.

These laws need to be thrown away and the countries attitudes towards them need to be looked and have a more accurate assessment on their impact on the country. In the end I believe we will find that online gambling and the legalization of marijuana will provide us with the tools we need to fix other more serious problems with the country.


Copied with permission from: http://plrplr.com/52854/the-war-on-marijuana-and-the-war-against-online-gambling/

When you are Hungry in Between Meals



There are going to be times when you have finished your meal or snack and you are
hungry again long before your next meal is scheduled or right before bed.  Depending on
how much time you have to go before you are supposed to eat again and what your blood
sugar levels are at you may want to move your meal time up or indulge in some free
food.

If this happens frequently it is time look at your eating schedule and meal plan.  If you
have recently added more physical activity to your daily routine, you will also have to
increase your food intake to compensate for the extra energy your are using up.  If this
isn’t the case and you are unsure why your appetite has increased or your current meal
plan is no longer working, speak to your dietician to see if there are some revisions that
can be made to prevent this from happening.

When you have gestational diabetes, it is recommended that you have a snack before
bedtime to tide you over until the morning.  It will also be important to have a bedtime
snack if you are taking an insulin injection prior to bed so that your blood sugar does not
become too low overnight.  If neither of these scenarios applies to you, you can have
some free food before bed if you are finding that you are hungry at night time.  A
bouillon (beef or chicken broth) might stave off hunger pangs and allow you to fall
asleep.

If you are hungry at night time and your blood sugars are low, do have something to eat
to raise your glucose level.  If this is a frequent occurrence, you may not be eating
enough food at dinner time.  Try adding a protein or carbohydrate to see if this makes a
difference.

When to Eat when you have Diabetes



When you are a diabetic sometimes when you eat is just as important as what you eat.
Keeping a steady stream of food in your system without causing high blood sugars can be
hard to do.  But once you figure what works for you, you will have more flexibility and
better control of your diabetes.

It is recommended that diabetics eat many small meals throughout the day or three main
meals and three snacks in between.  A typical day may go like this:

* Wake-up and have breakfast
* Mid-morning snack
* Lunch
* Mid-afternoon snack
* Dinner
* Bedtime snack

The timing in between each meal or snack should be two to three hours.  This variation
will depend on what you have eaten at the previous meal, how active you have been and
what you feel like.  If you are feeling hungry or light-headed and you normally wouldn’t
have eaten for another 30 minutes – don’t wait.  Test your blood sugar and move up your
meal.  The time it can take for you to wait the 30 minutes can be the time it takes for your
blood sugar to drop dangerously low.

The only time you may want to wait a longer period of time is between dinner and your
bedtime snack.  Most times dinner is the biggest meal of the day and you will not need
food again for a longer period of time.  Another reason to wait longer is to ensure that
you have enough food in your system before you go to bed to last you through the night
without your blood sugars dropping too low.

If eating this many times in a day is too much for you, consider eating smaller means and
smaller portion sizes.  Eating this way (less more often) makes it easier for your body to
regulate blood glucose levels.


Using the Food Pyramid in Diabetic Diets



In grade school everyone was taught the food pyramid and the different food groups that
make it up.  It is recommended for a balanced and healthy diet to vary your diet and
follow the food serving suggestions from the pyramid.  As adults, people rarely pay as
much heed to it if any at all.  But once you have been diagnosed with diabetes it is time to
take a refresher course on the different food groups.

There is a food pyramid that is available specifically for diabetics known as the Diabetes
Food Pyramid.  It is divided into six food groups just like the standard version.  The way
the two pyramids differ is that the diabetic version lists foods together that have the same
or similar carbohydrate content instead of the regular version that does it by food groups
alone.  This lay out makes it easier for diabetics to make food choices based on
information that can have a negative impact on blood glucose levels.

Some of the differences you will notice are that cheese is placed in the meat group
instead of the dairy group as a protein and the serving size will be equivalent to other
proteins in the same group.  You will find starchy vegetables such as potatoes and corn in
the bread and grains section because they act in a similar manner by raising blood sugars.

Another difference is the actual serving sizes, especially in the bread and grains group.  A
diabetic has to monitor the carbohydrate intake at each meal and it has been found that
smaller portion sizes are a good way to manage this.

You can get a copy of the Diabetic Food Pyramid from your dietician, doctor, or diabetes
educator.  It is a good reference material to have on hand when you are planning your
meals.

The TLC Diet for Diabetics

The TLC Diet for Diabetics

The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in
mind.  It is a diet that is recommended to people with high cholesterol, heart or other
cardiovascular diseases and those that have been diagnosed with diabetes.

This diet consists of a set of guidelines that provide percentage ranges of what a patient
should eat from each food group.  The aim is to provide flexibility in choices while
ensuring that the choices made are helpful to the condition that is being treated.  In the
beginning it is a good idea to partner with a dietician to ensure the calculations that you
are making are accurate and that you are making the best food choice decisions.

The TLC diet provides the following eating guidelines:

* The total amount of fat that is eaten in a day should add up to less than 25-35% of
the calories that are consumed
* Of the 25-35% fat intake it should be broken down into the following categories:
saturated less than 7%; monounsaturated less than 20%;  polyunsaturated 10%
* 50-60% of a day’s worth of calories should be derived from carbohydrates
* Eat at least 20-30 grams of high-quality fiber each day
* The protein consumed should equal 15-20% of the calories for the day
* Cholesterol should be limited and kept under 200mg per day

As the diet is a set of guidelines that do not include the calculations necessary to
determine if you are meeting the requirements you should book an appointment with a
dietician to understand what you need to do.  Once you have been shown how to make
the calculations and have been given a sample meal plan you can use those as a template
to create many variations of the TLC diet.  You can also glean much of this information
by reading the food labels on packages.

The Role of Fiber in a Diabetic Diet



The role of fiber in healthy diets is very important – it aids in digestion and keep your
colon and other organs healthy and functioning properly.  It is also a wonder element that
should be a large part of any diabetic’s diet.  You will reap many benefits from including
fiber in your diet.  If you are pre-diabetic it can assist in delaying the diagnosis of
diabetes or if you are already diabetic it can help keep your blood glucose under control.

Fiber will keep you feeling fuller longer – it slows the conversion of carbohydrates in
your body which in turn can keep your blood sugars stable.  The type of fiber that a
diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water).  Some
good sources of soluble fiber include:

* Choosing whole grain or whole wheat products instead of white (flour, breads,
and cereals)
* Eating fresh fruit and vegetables instead of processed or drinking them in liquid
form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-
fiber meal

To ensure that you are getting the most benefit from eating increased amount of fiber,
make sure that you are drinking at least eight glasses of water a day.  Remember, this
fiber dissolves in water and you need to stay hydrated for it to work properly.

If you are on a carbohydrate counting diet and are using 15 grams of carbohydrates for
one serving you can increase the amount you are eating if that item has high-fiber
content.  You can subtract the number of grams of fiber in a serving from the number of
carbohydrates.  For instance if you are eating an item that has 20 grams of carbohydrates
(over the one serving limit) but it has five grams of fiber you can subtract the five from
the twenty and it is now only a 15 gram serving.



The Glycemic Index and Diabetic Diets


The glycemic index diet is one that many diabetics find useful.  The diet is based on
assigning foods a ranking that indicates that food’s effect on blood sugar levels.  This can
be a valuable tool for diabetics, especially ones that have been newly diagnosed as it can
take some of the guess work out of meal planning and what foods to eat.

The glycemic index (GI) diet indicates foods that have a low GI value meaning they will
take a longer time to have an affect on blood sugars and ones that have a higher value –
they will act quicker to raise blood sugars.  A diabetic is still going to have to use another
means to decide what foods to eat though – such as the food pyramid or an exchange list
as not all items on the GI diet are as healthy as they could be.  Meaning a food that has a
low index does not mean it is a better choice for you than some foods that are on the
higher end of the scale.

Using the GI diet as your sole source of meal planning is not recommended not only
because the values are not indicative of the healthiest choice but also because not all
foods are listed.  If you are basing your diet on this method and want to add other foods
that do not have GI rating you are not going to be able to properly plan.  Until more
information is researched on the diet or it is made more comprehensive it should be used
with an approved diet for diabetics such as the exchange diet or the carbohydrate
counting diet.

If you want more information on how to incorporate the GI diet with your current meal
plan, consult with your dietician or a diabetes educator.


The Exchange Diet



The exchange diet is a method of eating that provide diabetic with a set of guidelines
necessary to eat healthy.  A dietician will help prepare and educate you on the exchange
diet – the food groups and what substitutions you can make.

On the exchange diet all foods are divided into six food groups:

* Breads and other Starches
* Fruit
* Vegetables
* Dairy Foods
* Meat and Meat Substitutes
* Fats

Your dietician will provide you with the number of servings you should have from each
group daily and at individual meal or snack times.  Within each of the categories there are
many food options.  Each food has a specific serving size that equals one serving, in
cases such as fruits and vegetables you probably will not have to measure your foods but
for meats and other groups a food scale and measuring cup is recommended.

The exchange part of the diet refers to being able to swap a food in one food group for
another in the same group as long as you adhere to the serving suggestion.  For instance
½ cup of cooked pasta can be exchanged for 2 rice cakes in one meal.  The list your
dietician gives you will be pretty complete but there are bound to be items not listed.  In
that case, you can call your dietician for advice or keep a list of items that you need to
know the proper serving size for.

At the beginning the exchange diet may seem like a lot of work, but as time goes on and
you become accustomed to the serving sizes of your favorite foods it will become less so.
Proper eating habits are crucial to managing diabetes and the exchange diet is a way to
eat a healthy balanced diet full of variety.

Satisfying a Diabetic Sweet Tooth



Life sometimes doesn’t seem fair – you love sweets and are known for your sweet tooth
but now that you have been diagnosed with diabetes you are afraid you can’t have them
anymore.  This isn’t entirely true.  Yes, if you previously indulged in many sweets you
can no longer do that (and it may be a contributing factor to way you have type 2
diabetes).  But there are ways that you can satisfy your sweet tooth and stick to your
diabetic diet.

Even though sugar isn’t the only reason blood sugars raise the combination of a high-
sugar item and carbohydrates are.  There are many sugar substitutes and artificial
sweeteners that are available to purchase on their own or in sweets such as chocolate and
hard candies.

Another way to add sweets into your diet is to substitute them for other carbohydrates in
a meal.  If you were planning on having a tuna salad sandwich for lunch instead of having
the bread try eating the tuna on its own and use the saved carbohydrates on a cookie or
two (depending on size and serving information).  This can be done with many different
variations, but should be done in moderation – your body really will function better on
those two pieces of whole wheat bread than it will on two chocolate chip cookies.

Speak with your dietician too.  A dietician is full of ideas and suggestion on how to
improve your diabetic diet.  He or she may have suggestions on snacks or meals that you
would not have considered to be sweet but can certainly satisfy your sweet tooth.  Such
as eating a banana to satisfy a chocolate craving.  As time goes on you will begin to
appreciate the natural sweet things in life too – such as a juicy apple or a fresh orange.

Reading Food Labels



On all packaged food that you buy, there is a food label that includes important
information to a diabetic.  You need to learn how to read them properly and know what
the different numbers and percentages mean to you and your diabetic diet.  Below is an
overview of the basic information you need to know about food labels.

Whether you are counting carbohydrates, are following the exchange diet, or you are on
the Therapeutic Lifestyle Changes (TLC) diet you can increase your chances for success
by reading your food labels and understanding what they mean.

The ingredient list is a good place to start before looking at the numbers in the food label.
Where is sugar on the ingredient list?  The closer it is to the beginning of the list the more
of it is present in the food.  That goes the same for all ingredients; manufacturers list the
ingredients in order of the amount that is in the product.  If there are things in your food
that do not work well for your blood sugar on the list it should be avoided or eaten in
moderation.

Look at the serving size and compare that to the number of carbohydrates is in a serving.
Most servings of carbohydrates for a diabetic are 15 grams.  If one serving is higher than
15 grams you will have to eat less than the suggested serving size to stay on track with
your meal plan.

Sugar-free foods may grab your attention as something safe and yummy to add to your
shopping cart.  But look at the carbohydrate count first.  Most foods that are made sugar-
free using artificial sweeteners and sugar substitutes have higher carbohydrate counts.

Check the fat content too, look for a low percent of your daily intake and ideally it will be
monounsaturated as opposed to polyunsaturated or saturated fats.

Protein’s Affect on Blood Sugar Levels



Much the same as fiber, eating quality protein with your snacks and meals can have a
positive affect on your blood sugar levels.  By combining protein and carbohydrates you
will slow the digestions of the carbohydrates in your body.  This slowing down will
prevent your blood sugar from spiking as the result of too many carbohydrates in your
system.

This does not mean that you should eat more protein than is recommended in one meal.
Doing so can lead to other problems down the road.   But if you are a diabetic, skipping
protein in your diet is not a good idea.  For diabetics who are vegetarians or that don’t eat
a lot of any protein it is important to find a source that can be consumed on a regular
basis.

There are many other sources of high-quality protein that does not include animal meats.
Other protein sources can include:

* Tofu is a source of protein that can be prepared in a variety of ways including
dessert tofu
* Nuts are an excellent source of protein but can be high in fat too.  Read nutrition
labels and enjoy in moderation
* Seeds such as flax, pumpkin, and sunflower can be eaten as a source of protein
* Beans and other members of the legume family.  There are many ways to prepare
beans from chili to cold salads
* Protein powders are available to sprinkle on cereals or to make into shakes for
drinking
* Fish sources – be aware that large fish contain high levels of mercury and should
only be eaten once or twice per week

When making protein choices, go for a lean cut whenever possible.  Even though protein
has a positive affect on blood sugars excessive fat can cancel out the benefit and turn it
into a health risk.  Enjoy high-fat meats or heavily processed meats on rare occasions and
eat a wide variety of proteins.

Meal Planning for an Active Diabetic



Physical activity is recommended for any person to stay healthy.  But for a diabetic it
now only increases energy levels and can help maintain an ideal body weight it also helps
to control blood sugars.  But an active diabetic needs to take extra care and precautions to
ensure they are getting enough fuel for their body so their blood sugars do not drop
dangerously low – known as hypoglycemia.

The amount you exercise is going to determine how much you are going to eat on your
diabetic meal plan.  The more physically active you are the higher your nutritional
requirements and the higher your risk is for developing hypoglycemia.  The best practice
when you are just starting out is to monitor your blood sugars before and after working
out and during if you feel it is necessary.  It is important to listen to your body and stop if
you are feeling light-headed or are experiencing any of the other signs associated with
low blood sugar.

Before you work out, have a snack that is going to sustain you for a long period of time
without spiking your blood sugar levels.  A granola bar eaten with a handful of nuts is a
good choice as it combines a carbohydrate that is high in fiber and a high-quality protein.
The food that you eat before working out should have a high-fiber content, this will slow
down the breaking down process of the carbohydrates in your system and you will be
sustained for a longer period of time.

Drink plenty of fluids (preferably water) when you are working out to stay hydrated.  In
case of an emergency, carry glucose tablets with you at all times or some hard candy that
will quickly raise your blood sugar.  At other times of the day, eat balanced meals to
maintain your energy.

Keeping on Track with your Diabetic Diet



Once you have taken the time to plan your meals for the week including snacks and have
gone grocery shopping you are all set for a week’s worth of healthy eating.  Well, if you
can stick to your plan and only eat the foods that you bought you will be.  This is easier
said than done though.  Everyone needs a break from a strict eating plan, but you need to
know how to get back on track and stay motivated to follow your diabetic diet.

Different people with have varying reasons as to why it is hard for them to stay on track.
For some it may be they are not giving themselves enough variety in their diet from day
to day or even week to week.  This is an easy dilemma, do some research by talking to
other diabetics and your dietician for suggestions on how to mix up your eating plan.

If you are feeling alone and a bit resentful that you can’t eat what you want and when you
want.  You should consider joining a support group for diabetics.  Not only can they help
you through the times you want to cheat on your diabetic diet they can also provide
emotional support.  If you are the only person in you family with diabetes you may feel
quite alone and if they are not supportive (and eat things in front of you that you cannot
have) you also may feel angry.  Talking to someone that has been through the same thing
will help and provide the motivation that is needed to stay on your meal plan.

Sometimes money can be a factor in not being able to stick with a meal plan.  The higher
quality foods can be more expensive than the quick and easy convenience foods.
Whenever possible, try and make foods that have been processed as little as possible like
produce.

High-Fat Foods and the Affect on Blood Sugars



All diets should use fat in moderation as it can lead to an unhealthy body weight and
heart disease.  For a diabetic, controlling fat intake is important for the previous reason in
addition to the negative affect it can have on blood sugars.  Fats can be put into many
different categories – healthy, non-healthy, saturated, non-saturated, trans-fat, and more.
But the bottom line with any of kind of fat is to enjoy in moderation.

When you eat food that is high in fat (for instance a cheeseburger), your short-term blood
glucose reading may come back as fine.  But since fat acts much like protein and it slows
down the digestion of carbohydrates you may notice a higher than normal blood sugar
many hours later.  It is hard to plan for such a spike because it is quite delayed compared
to other foods that are eaten that raise blood sugar.

The best advice is to choose natural, healthy, unsaturated fats and oils whenever possible.
You can do this by reading your food labels carefully as the different kinds of fats are
listed on most food labels.  Excessive fat intake will also cause you to gain weight and
that is another way blood sugars can spiral out of control.  Extra body weight that you
carry around is taxing on your systems and will affect how your body uses and needs
insulin.

Healthy fat choices include:

* Avocado – oil or the fruit itself
* Sesame, olive, or canola oil
* Black or green olives
* Peanuts and peanut butter (this doubles as a protein choice)
* Sesame seeds

Additional fat choices that should be used in moderation:

* Butter or margarine
* Walnuts
* Salad dressings
* Mayonnaise
* Pumpkin and sunflower seeds

If there are any questions about a type of fat and what a serving size should be, contact
your doctor or dietician for more information.

Good Carbohydrates and Bad Carbohydrates



A lot of diabetic diets and diabetic meal planning center around carbohydrate intake – the
amount you can have and when you should have them.  This is because they play such a
crucial role in managing blood sugars.  Too many carbohydrates or the wrong kind can
cause high blood sugars.  Not enough carbohydrates can cause low blood sugars or
hypoglycemia.

It is recommended that carbohydrates make up about 40% of your daily calories, but not
all carbohydrates are created equal.  You also need to pay attention to fat and sugar
content.

Here are some carbohydrate choices that should be made frequently:

* Whole grain cereals
* Whole wheat breads and rolls
* Brown rice
* Whole wheat crackers
* Raw or lightly steamed fruits and vegetables
* Whole wheat pita pockets or wraps

Carbohydrate choices that should be made less often:

* Potato chips
* White bread
* White rice
* Other foods that have been processed
* Cookies
* Easy to eat snacks

Carbohydrates are an essential part of every diet but make sure you are including the
right kinds in yours.  Good carbohydrates will fill you up and not create a sudden spike in
your blood sugars.  Bad carbohydrates are usually over-processed, create high blood
sugars, create obesity and are high in sodium.

As carbohydrates are going to make up almost half of your daily food choices it is
important to fill you body with high-quality choices.  Choose ones that will give you
energy and not cause you to gain weight.  The less processed or refined a carbohydrate is
the better it is going to be for you.  Even when baking, choose unbleached whole grain
flour.  It doesn’t make a big difference in taste but it does in the quality of carbohydrate it
creates.  Try whole grain flour in pancakes, cookies and cakes.

Free Foods in a Diabetic Diet



Even though there are free foods on a diabetic diet it doesn’t mean that you don’t have to
pay for them.  What it does mean is you can eat them freely without considering them an
exchange or counting them as carbohydrates.  These are the kinds of foods that you are
going to want around the house in abundance for times when you are hungry and meal
time is still too far away to eat.

Free foods have little to no affect on blood sugars and that is why they can be eaten in
without counting them as part of a meal.  Your diabetes educator or dietician will provide
you with a complete list but here are a few items that are normally considered free foods:

* Water and other water-based drinks (such as coffee and tea) that are sugar free
* Bouillon (beef or chicken broth)
* Sugar-free gelatin (flavored or not)
* Pickles
* Cream Cheese
* Unsweetened cocoa powder
* Rhubarb
* Cranberries
* Salsa

Many condiments are considered free foods too.  When you are planning a snack or a
meal add some of the free foods such as salsa or cream cheese for variety or extra flavor.

Depending on your dietician, he or she may consider most vegetables as part of the free
foods group too.  Vegetables that do not qualify include potatoes, corn, peas, and carrots
as they are considered starchy and have higher carbohydrate content.  If your dietician
does allow you to have vegetables in between meals, make sure to clarify the kinds you
can have and if there is a certain amount you should have.

A diabetic diet can feel restrictive at times.  It is nice to have some items that you can
have whenever you want without having to account for them in one way or another.

Easy Meal Planning for Diabetics



Meal planning is essential to a successful diabetic diet.  It will prevent times when you
don’t have anything ready for dinner and grab something that you probably shouldn’t be
eating.  The planning of meals should begin before you head to the grocery store in the
form of a list and meals you are going to make for those ingredients.

Once a week you should sit down and plan what meals you are going to eat and make for
the next week.  When you are making your meal plan, don’t forget to include all meals
and snacks too.  If you are hungry and know what your next meal is going to be you are
going to be better prepared.

In the beginning, meal planning will take some time.  Depending on what diet your are
following (the Exchange Diet, Counting Carbohydrates, or the TLC Diet) you are going
to have to get used to the foods you can have, the portion sizes and how they can be
cooked.

Plan each day out in its entirety.  Make it realistic; don’t plan to make lasagna on a night
that you know you won’t be home until late.  Save the meals with more preparation for
when you have time and make extra so you can have left-overs when time is tight.

When you are in the grocery store, do not go hungry.  If you do, there is more chance that
you will buy food that you do not need.  Another trick while you are pushing around the
cart is to only get what is on your list.  If you are in line paying for your food and notice
something that snuck its way in – put it back.  This will not only make sure you stick to
your meal plan but can save you money too.

Diabetic Diets – Consistency and Variety



It may sound like a hard thing to do – be consistent and have variety in your diet at the
same time.  But it is possible and it is the best way to control your diabetes with your
diet.  The consistency comes in at specific meal times and the same servings from the
different food groups.  And the variety refers to trying as many different foods in the food
groups as you can.

It can be easy to find a few meals that work well with your blood sugars and are easy to
prepare and just stick with them.  You are more than likely to get bored with this and you
probably aren’t getting all of the nutrients you need from a set amount of foods.

Whether you are on the carbohydrate counting diet or the exchange diet, you have a lot of
room for flexibility.  You can combine different foods together for something new or try
foods you have never had before.  You can meet with your dietician to get additional
ideas for recipes and other foods that you can eat to add more variety to your diet.

There will be times that you try a new food and your blood sugars are higher as a result.
Think back about anything else that you had done differently that day – less activity or
taking your insulin later than usual.  If the new food is the only change you experienced
talk to your dietician.  You may be able to prepare the food differently or eat it with
something else or you may have to avoid that food if it doesn’t work for your diabetic
diet.

Just because you have diabetes doesn’t mean that you can’ be adventurous and try
something new, just do it at regular meal times and within the recommended portion
sizes.

Carbohydrate Counting Diet



Carbohydrates a very big impact on blood glucose levels as they are converted to sugar
by the body in the process of turning the food into energy.  Too many carbohydrate
servings can increase blood sugar levels.  It is important for a diabetic to control the
number of carbohydrates that are eaten at each meal and balance the carbohydrates with
protein while limiting fat intake.

In this type of meal plan foods are grouped into three different categories:  carbohydrates,
proteins, and fats.  The majority of foods that you eat contain carbohydrates and this will
be the largest food group.  Foods in this group include:

* Grains – breads, crackers, rice, cereal, pasta
* Dairy – milk, yogurt
* Vegetables that are considered starchy – corn, peas, and potatoes
* The rest of the vegetable family
* Fruit, including fruit juices
* Desserts and other treats – chosen in limited amounts

This diet will require you to measure your foods for serving sizes and read food labels to
determine how many servings are carbohydrates it should be counted as.  It is standard to
consider 15 grams of carbohydrates as one serving.  For instance, if you are having
crackers as a snack and are allowed one serving of carbohydrates you would look at the
food label to figure out how many crackers you can have.  If the serving size is 20
crackers and that equals 30 grams of carbohydrates, for a diabetic that would be
considered two servings.  In this example, you would half the serving size and eat 10
crackers to equal 15 grams of carbohydrates.

After some time and experience you will become adept at counting carbohydrates and
knowing what foods work well with your blood glucose levels and what ones don’t.  No
two diabetics respond the same way to every food, you will need to learn what your own
ideal diabetic diet is.

Benefits of the Exchange Diet



The exchange diet is one that allows you to pick and choose the foods you eat from each
of the six food groups based on portion sizes.  When you begin eating with this diet, it
may seem like a lot of work but as you get used to the portions sizes and the common
substitutions that you make it will get easier.

One of the benefits of the exchange diet it the flexibility you have in your meal planning.
As long as you are eating the correct number of exchanges from each food group you will
maintain better control of your blood glucose levels.

If you get bored quite easily by eating the same food day in and day out, the exchange
diet might be for you.  There are endless possibilities to combine different foods together
at meal times.  You can have broccoli for dinner three nights in a row but make it a
completely different meal each time.  One night you can have one small potato, ½ cup of
steamed broccoli and a one ounce pork chop; the second night have ½ cup of cooked
pasta tossed with ½ cup of broccoli and one ounce of cooked chicken; and the third night
try 1/3 cup of rice mixed with ½ cup of broccoli and one ounce of lean ground beef.

The exchange diet also takes the guess work out of meal planning for diabetics.  It is laid
out in a very straight forward and easy to understand manner.  If there are foods that you
cannot find on the exchange list given to you by your dietician, call and find out which
group it belongs too and what a proper portion size is.

At first you should weigh and measure your foods to ensure you are using the proper
amounts but as time passes you will be able to do this by sight.

Benefits of the Carbohydrate Counting Diet



The carbohydrate counting diet groups foods into three main groups:  carbohydrates,
proteins, and fats.  You dietician will provide you with the number of carbohydrates you
can have in a day and how that is divided up amongst your meals and snacks.  Your
dietician will also educate you on how you can determine the numbers of carbohydrates
are in some of your favorite foods by reading food labels.

The biggest benefit of the carbohydrate counting diet is that it does not eliminate any
foods.  A diabetic can choose any food they wish to eat as long as they only eat enough of
it to meet their carbohydrate needs.  The trick to this is to choose wholesome foods that
will fill you up longer.  The same amounts of carbohydrates that are in a small handful of
potato chips are not equal to the two slices of bread you can have instead.  But it is nice
to know that if you really want to – once in awhile – you can treat yourself.

Another benefit is keeping a consistent amount of carbohydrates in your body.  This can
help regulate your insulin needs and control.  If your body has the same amount of
carbohydrates to process at the same times each day it will be beneficial to your health
and blood glucose readings.

When you choose a carbohydrate counting diet it is important to make sure you are doing
it correctly.  If you don’t you can too much or too little and both situations can be
detrimental to your diabetes.  Have a dietician teach you how to properly count
carbohydrates and closely monitor your blood sugar levels to make sure the diet it
working for you.

As with any new diet, give it time for you to adjust and learn how to plan your meals
properly.

Benefits of a Healthy Diabetic Diet



Benefits of eating a healthy diet are for everyone but for a diabetic there can be even
more reasons to follow a nutritious meal plan.  Keeping a stable blood glucose level is the
biggest reason for a diabetic to follow a diabetic diet.  It takes commitment and patience
to stick with the diet and plan out all meals each week.  But the more that it is done the
easier it will become.

Another benefit of eating a healthy diabetic diet is reducing the amount of insulin that is
needed.  By eating good carbohydrate choices and lean meats you will lower the insulin
requirements for your body.  The foods you eat all affect on your blood sugars and when
you do not choose the best foods for your body it will need more insulin to process them.
In addition to extra insulin requirements, you will suffer from high blood sugars also
known as hyperglycemia.  This condition can have serious long-term effects on your
body and its organs.

By continuing with a healthy diet and combining it with regular exercise you can lose
excess body weight.  This too is good for your insulin requirements and blood glucose
levels.  By incorporating exercising into your daily routine you can give your body’s
metabolism a boost and help it process the foods you are eating.  When the foods you
take in are healthy choices your body is going to function better.

If you do not follow a healthy diet you can suffer from:

* Low blood sugar from not eating enough – hyperglycemia
* High blood sugar from eating too much or eating the wrong foods –
hypoglycemia
* Gain weigh and in turn increase your daily insulin requirement
* Lack the energy needed to exercise on a regular basis

Eating well can help control your diabetes and prolong your life expectancy.

Artificial Sweeteners for Diabetics



The food industry has come up with a solution for people on diets or with diabetes that
have a sweet tooth.  They are known as artificial sweeteners and they are used in
everything from chewing gum, coffee sweeteners, and even baking.  There is some
controversy over the use of them as some of them are totally synthetic and others are
derived from the actual sugar plant.  But to a diabetic who doesn’t want to give up on
their favorite pop or chewing gum they can be a life-saver.

The four different kinds of artificial sweeteners are:  saccharin, aspartame, sucralose,
acesulfame potassium.  Each of these types can be found under various product names
and brands.  Not all are made the same way and they have different uses.  Some you can
buy in liquid or powdered form for baking needs and others like aspartame is only found
in foods that you purchase pre-made.

 The use of these artificial sweeteners will not raise blood sugar and are safe for a
diabetic to use.  Care and attention is still needed because the food items you put sugar in
or on most likely will have an affect on your blood sugar.  Still follow your diabetic diet
but use some artificial sweeteners to make it a little sweeter.

Some diabetics may want to use honey as a substitute for sugar.  You certainly can make
this substitution, however, honey is very similar to sugar in carbohydrate content and the
effects it will have on your blood glucose level.  It is best to enjoy honey in small
moderations if at all.

Aspartame has been linked in some medical studies with Alzheimer’s disease.  Speak to
your doctor about the benefits and risks of using any of the artificial sweeteners if you
have any concerns about the potential health risks.

Adjusting your Diabetic Diet for Special Occasions



Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special
occasions that are centered on food.  For most people these are times to anticipate the
celebration and the eating.  For a diabetic it can be a stressful time, you want to partake in
all of the good food too but most times it is not made with a diabetic in mind.  If the
frequency of these events is not too often, you can adjust your diet for special occasions
so you too can have some of the treats available.

The hardest part about preparing for a special occasion is if you do not know what is
going to be served.  If this is the case, a quick call to your host or hostess can be made.
Most people will not mind you asking especially if you have dietary needs that need to be
taken into consideration.  Once you do know what is being served, plan your meals for
that day accordingly.  You may want to have fewer carbohydrates with your breakfast
and snack to make up for the extra ones you will have at a birthday party where pizza is
being served.

Another option for special occasions is to offer to bring a dish for everyone to share.
Make it something that you enjoy as a treat but still follows the guidelines for your
diabetic diet.

For family favorites and traditions, be creative and look for ways to make the same dishes
with less fat or sugar.  You can do this by substituting regular sugar for sugar substitutes
or choose whole wheat flour instead of white for the extra fiber content.

During the holidays and other occasions, closely monitor your blood sugars.  Even with
extra care, the change in your diet can still result in a blood sugar that is too high or low.

A Diabetic Diet for Vegetarians



If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your
diabetic diet.  In some cases a vegetarian diet may be a healthy way to keep your blood
glucose levels stable - that is if you are eating lean high-quality proteins and are
following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day
than a non-vegetarian and their fiber intake is much higher too.  An increased amount of
fiber in a diabetic’s diet can help blood sugars because it slows down the process of the
body digesting carbohydrates.  A vegetarian’s diet is usually lower in cholesterol as well
and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you
might derive include a higher rate of weight loss and better blood sugar readings.  This is
dependant on the types of vegetarian meals you choose as some meatless meals can be
just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch.  You will need information
on how to transition yourself to your new diet.  You will also get a list of meat
alternatives you should eat in order to get enough protein in a day.  These can include
tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body
time to adjust.  There are many recipes and ideas for vegetarian dishes and you will find a
lot of variety and flexibility in the meals that you prepare.  Check your blood sugars
frequently to make sure your blood glucose levels remain stable during the change.

TONGUE IN DISEASE DIAGNOSIS



Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of  health of an individual and shows the state of hydration of the body.It is said that tongue is the mirror of the gastrointestinal system and any abnormal functioning of the stomach and intestines will be reflected on the tongue.

Some characteristic changes occur in the tongue in some particular diseases.That is why the examination of the tongue is very essential and will give some clues for diagnosis.All doctors examine the tongue and they consider the changes in size,shape,,colour,moisture,coating,nature of papillae and movements ect.

Appearance of tongue in some abnormal conditions:-

1) Movements of the tongue:-

a) In one sided paralysis of the body(hemiplegia)tongue moves towards the parylised side when protruded.  

b) Tremulus movement of the tongue is seen in diseases like thyrotoxicosis,delirium tremens and parkinsonisum.Tremor is also seen in nervous patients.

c) In progressive bulbar palsy there will be wasting and paralysis of the tongue with fibrillation.Eventually the tongue gets shrivelled and lies functionless in the floor of the mouth.This condition is associated with dribbling of saliva and loss of speech.

d) In chorea(involuntary rhythmic movements) the patient may not be able to keep the protruded tongue in rest,it will be moving involuntarily.

2) Moistness of the tongue:-

The moistness of the tongue gives some indication about the state of hydration of the body.Water volume depletion leads to peripheral circulatory failure characterised by weakness,thirst,restlessness,anorexia,nausea,vomiting ,dry and parched tongue.

Dryness of the tongue is seen in following conditions.

a) Diarrhoea
b) Later stages of severe illness
c) Advanced uraemia
d) Hypovolumic shock
e) Heat exhaustion
f) Hyponatraemia
g) Acute intestinal obstruction
h) Starvation
i) Prlonged fasting.

3) Change in colour of tongue:-

a) Central cyanosis:-

Cyanosis is the bluish discolouration of the mucus membrane due to decrease in the amount of oxygen in the blood.This is seen in heart failure,respiratory failure and in anoxia.In cyanosis tongue,lips ect becomes pale bluish.

b) Jaundice:-

This is the yellowish discolouration of all mucus surfaces of the body (including tongue)due to increase of bilirubin in the blood.Jaundice is seen in hepatitis,bile duct obstruction,increased destruction of RBCs and ect...

c) Advanced uremia:-

This is the increase of urea and other nitrogenous waste products in the blood due to kidney failure.Here the tongue become brown in colour.

d) Keto acidosis:-

This is the acidosis with accumulation of ketone bodies seen mainly in diabetes mellitus.Here the tongue become brown with a typical ketone smell from the mouth.

e) Riboflavin deficiency:-

Deficiency of this vitamin (vitamin B2) produces megenta colour of the tongue with soreness and fissures of lips.    

f) Niacin deficiency:-

Deficiency of niacin (vitamin B3)and some other B complex vitamins results in bright scarlet or beefy red tongue.

g) Anaemia:-

It is the decrease in haemoglobin percentage of the blood.In severe anaemia tongue becomes pale.

4) Coating on the tongue:-

a) Bad breath:-

The main cause for bad breath is formation of a pasty coating(bio film) on the tongue which lodges thousands of anaerobic bacteria resulting in the production of offenssive gases.Those who complain about bad breath may have thick coating on the posterior part of the tongue.

b) Typhoid fever:-

In typhoid fever tongue becomes white coared like a fur.

c) Candidiasis;-

It is a fungal infection which affects the mucus surfaces of the body.On the tongue there will be sloughing white lesions.

d) In diabetes and hypoadrenalism there will be sloughing white lesions.

e) Secondary syphilis:-

Syphilis is a sexually transmitted diseased caused by trepenoma pallidum infection.In secondary stage of this disease we can see mucous patches which are painless,smooth white glystening opalescent plaques which can not be scraped off easily.

f) Leokoplakia:-

Here white keratotic patches are seen on the tongue and oral cavity.This is a precancerous condition.

g) AIDS:-

In these patients hairy leukoplakia is seen.

h) Peritonitis:-

It is the inflammation of the peritonium(inner covering of abdominal cavity which also covers the intestines and keep them in position) in this condition there is white furring of the tongue.

i) Acute illness:-

Furring is also seen in some acute diseases.

5) Papillae:-

These are small projections on the rongue associated with taste.There are different type of papillae on the healthy tongue.In some diseases there are some abnormal changes which are following.

a) Hairy tongue:-

This condition is due to elongation of filiform papillae seen in poor oral hygeine ,general debility and indigestion.

b) Geographic tongue:-

Here irregular red and white patches appear on the tongue.These lesions looks like a geographic map.The excact cause is not known.

c) Median rhomboid glossitis:-

In this condition there is smooth nodular red area in the posterior mid line of the tongue.This is a congenital condition.

d) Nutritional deficiency:-

In nutrional deficiency there is glossitis(inflammation of tongue) leading to papillary hypertrophy followed by atrophy.    

e) Benign migratory glossitis:-

It is an inflamatory condition of the tongue where multiple annular areas of desquamation of papillae appear on the tongue which shift from area to area in few days.

f) Thiamine and riboflavin deficiency:-

Deficiency of these vitamins cause hypertrophied filiform and fungiform papillae.

g) Niacin and iron deficiency:-

In this condition there is atrophy of papillae.Smooth tongue is encountered in iron deficiency.

h) Vitamin A deficiency:-

This causes furrowed tongue.

i) In nutritional megaloblastic anaemia tongue becomes smooth.

j) Folic acid deficiency:-

Here macrocytic megaloblastic anaemia with glossitis is seen.

k) Cyano coblamine deficiency:-

Here glossitis with macrocytic megaloblastic anaemia and peripheral neuropathy is encountered.  

l) Scarlet fever;-

In this streptococcal infection there is bright red papillae standing out of a thick white fur ,later the white coat disappear leaving enlarged papillae on the bright red surface and is called strawberry tongue.

6) Ulcers on the tongue:--

a) Apthous ulcer:-

These are round painful ulcers appear in stressed individuals frequently. May be associated with food allergy.Usual sites are tongue,lips,oral mucosa and ect.

b) Herpes simplex:-

It is an acute vesicular eruptions produced by herpes simplex virus.When these vesicles rupture it forms ulcers.

c) Ulcer in cancer:-

Cancerous ulcers are having everted edges with hard base.Bleeding is also seen.Cancer of the tongue is common in tobacco chewers.

d) Syphilitic ulcers:-

Syphilitic fissures are longitudinal in direction.In primary syphilis extra genital chancre is seen on the tongue.In secondary syphilis multiple shallow ulcers are seen on the under surface and sides of the tongue.In tertiary syphilis gumma may be seen on the midline of the dorsum of the tongue.

e) Dental ulcers:-

These ulcers are produced by sharp edges of carious teeth.


THE GROWTH AND POWER OF APPETITE



 One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say "So far, and no farther." They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

 No man safe who drinks. ----------------------

 But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards' graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like "scrofula, gout or consumption," says:

"There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

"Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction."

PROSTATE CANCER



Prostate is a glandular organ present only in males.  It surrounds the neck of bladder & the first part of urethra and condributes a secretion to the semen. The gland is conical in shape and measures 3 cm in vertical diameter and 4 cm in transverse diameter.It has got five lobes anterior,posterior,two lateral and a median lobe.Since  the first part of the urethra pass through it any lesion in the prostate will produce difficulty in passing urine.

Diseases of the prostate gland:-

1) Prostatitis:-

This is the inflamation of the prostate gland due to bacterial infection.

2) Benign enlargement of the prostate:-

This is a non cancerous tumour of  the prostate seen after the age of 50.  3,Cancer of the prostate:-This is the 4th most common cause of death from malignant diseases in males.

Cancer of the prostate.

Cancer of the prostate is directly linked with the male sex hormones(androgens).If the levels of sex hormone increases the growth rate of cancer also increases.It is found that after the removel of testes there is marked reduction in the size of tumour.

Site of tumour:-

Prostate cancer is seen mainly in the posterior lobe.Non cancerous enlargement is seen in other lobes.

Changes in the gland in cancer:-

The gland becomes hard with irregular surface with loss of normal lobulation .Histologically prostate cancer is an adeno carcinoma(cancer of the epithelial cells in the gland)

Growth :-

Growth rate is very fast in prostate cancer .The tumour compresses the urethra and produce difficulty in urination.

Spread of tumour:-

Metastasis in cancer of prostate is very early.

1) Local spread:-

From the posterior lobe the cancer cells go to the lateral lobes and seminal vesicles.Tumour cells also move to the neck and base of the urinary bladder.

2) Lymphatic spread:-

Through the lymph vessels cancer cells reach the internal and external illiac group of lymph nodes.From there cells move to retroperitonial(Behind the peritonium) and mediastinal lymph nodes(in the chest)

3) Spread through the blood:-

Spread of cancer cells takeplace through the periprostatic venous plexus and reaches the vertebral veins while coughing and sneezing and finally enders the vertebral bodies of the lumbar vertebrae.

Signs and symptoms of prostate cancer:--

Signs and symptoms depend upon the stage of the cancer. The following symptoms may be seen.

1) No symptoms:-

Tumour is small and only in the posterior lobe.  This is diagnosed accidentely.

2) Slight difficulty in urination:-

Here the tumour is enlarged and urethra is slightly compressed.Shortly there will be frequent urge for urination with difficult urination.

3) When the tumour spread to all nearby areas including neck of bladder and urethra there will be painful urination with bleeding.Urine comes drop by drop.

4) Retention of urine:-

When the urethra is completely compressed there will be retention of urine.This can lead to hydronephrosis, renal failure ect.In this condition patient may get convulsions due to renal failure and finally coma.

5) Signs of metastasis:-

Some patients come with the signs and symptoms of metastasis.

a) Lumbo sacral pain due to spread of cancer cells to lumbar and sacral vertebrae.

b) Fracture of spine due to cancerous growth in the spine.

c) Swelling, pain and fluid collection in the abdomen due to lesion in the abdomen.

d) Respiratory complaints due to cancer of mediastinal lymphnodes and lungs.

e) General weakness due to spread of cancer to different parts of the body.

f) Anaemia due to involment of bone marrow and increased destruction of RBCs.

Clinical examination :-

Includes per rectal examination to feel the prostate gland,palpation of abdomen to feel the swelling in kidneys and any tumours.Patient is examined from head to foot to find out any lesions.

Investigations:-

1) Complete blood investigations;-

RBC,WBC,Platlets,ESR,bleeding time ,clotting time ect.

2) Urine analysis:-

Microscopic examination to detect pus cells,occult blood,casts,Crystals ect.

3) Renal function tests:-

Blood urea level,serum creatinine level,electrolyte level ect.

4) Serum acid phosphatase:-

Increased in cancer of prostate.

5) x-ray of the spine:-

To detect any tumour or fracture.

6) Ultra sonography;-

Gives idea about prostate,bladder,kidney ect.

7) C T scan:-

More detailed information about organs and tumour.

8) MRI of the spine:-

Gives detailed information about spine ,disc and nearby soft tissues.

9) Lymphangiography:-

Gives idea about lymphatic spread of cancer.

10) Biopsy to confirm cancer:-

Biopsy is taken from the tumour and is send for histopathological examination under the microscope.This will detect the presence of cancer cells.

Treatment:-

1) If there is retention of urine catheterisation is needed.
2) Dialysis if kidney failure.
3) If there is coma monitoring of all vital functions along with parentral nutrition and electolyte supply.
4) Specific treatment is prostatectomy(removal of prostate)

Partial prostatectomy :-

Here only the affected lobe is removed.

Radical prostatectomy :-

Total removal of prostate along with nearby lymphnodes.

5, Hormone therapy :-

Stilbestrol is given to reduce tumour growth.Since this treatement increases the chance for cardiovascular disease phosphorylated diethyle stilbesterol is used nowadays.

6) Chemotherapy:-Drugs like cyclophosphamide, cisoplatim ect are given.

7) Radiotherapy is also done for some cases.

8) Homoeopathy:-

Homoeopathic drugs like carcinocin, conium, sabal, crotalus, thuja, iodum, selinium, staphysagria, sulphur ect can be given according to symptoms.Constitutional homoeopathic medicine will give great relief and can increase the life span.

9) Yoga and meditation is also healpful.

BRIEF IDEA ABOUT PILES (Hemorrhoids)



What is piles ?
 
Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is hemorrhoids.Compared to arteries veins are weak due to thin walls and hence any backpressure in the veins can make them tortuous.There are three rectal veins namely superior, middle and inferior rectal veins.Any obstructions or increase of pressure in these veins can predispose piles.

Depending upon the situation there are two types of piles.

1) External piles.         2) Internal piles.

1) External piles:-

This type of piles is seen outside the anal opening and is covered by skin.It is black or brown in colour.This type of piles is very painful due to rich nerve supply in this area.

2) Internal piles:-

It is inside the anal canal and internal to the anal orifice.It is covered by mucous membrane and is red or purple in colour.These piles are painless.

Some times internal and external piles occure in same individual.

Factors responsible for piles:--

1) This is a familial disease.

2) Piles is seen only in animals maintain an erect posture. This is due to congestion in the rectal veins due to the effect of gravity.

3) It is common in individuals having chronic constipation.Those who have a habit of visiting the toilet due to frequent urge for stool may develop piles in future.

4) Piles is common in those who take excess of chicken, prawns, spicy food ect.Those who take vegetables and fibrous food are rarely affected.

5) Some ladies get piles during pregnancy due to compression of rectal veins by the uterus.

6) Cancerous lesions in the rectum can obstruct blood flow and result in piles.

Signs and symptoms of piles:--

1) Pain:-

Pain is common in external piles which will be worse while straining at stool.

2) Bleeding:-

Bleeding comes in splashes while pressing for stool.Bleeding may be profuse in some cases.

3) Protruding mass:-

In external piles the swelling can be felt around the anal orifice.In case of internal piles initially it can not be felt.When the disease progresses the piles protrude during stool and will go inside automatically.When the condition becomes worse the protruded piles will not go back in to the anus.

4) In some cases there will be discharge of mucus with itching around the anal orifice.

Complications of piles:--

1,Infection: The infection can spread to deep veins resulting in septicaemia.
2,Fibrosis: Here the piles become fibrosed with hardening of anal orifice.
3,Thrombosis: Here the blood inside the piles will form clots and can obstruct blood flow.
4,Gangrene: Here the tissues in the piles and nearby skin die due to lack of blood supply.
5,Suppuration: When the piles suppurate it can produce abscess with discharge of pus.

Treatment of piles:--

Initially it is treated on the basis of symptoms.Constipation should be treated.If there is anaemia iron should be give.Homoeopathic medicines can give good results. If medicinal treatment is not giving any result the following can be tried.

1) The thrombosed external pile is excised under local anaesthesia.

2) Sclerosant injection therapy can reduce the size of piles.

3) Rubber band ligation around the neck of piles is useful in some cases.

4) Cryosurgery is very effective.

5) Anal dilatation can reduce constipation and pain.

6) Haemorrhoidectomy is the surgical removal of piles.


How to prevent piles?

1) Eat plenty of fruits and vegetables.

2) Take fibrous food.

3) Avoid excess intake of meat,prawns,crabs ect.

4) Keep a regular timing for food.

6) Drink sufficient quantity of water.

7) Keep a regularity in bowel habits.

8) Take treatment for constipation.


NAILS IN HEALTH AND DISEASE.


The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in colour and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.

Importance of nails in disease diagnosis:

The colour ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases.Just looking at nails we can makeout the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.

1) Hygiene:-

We can make out an unhygienic nail very easily .Deposition of dirt under the distal end of nail plate can make a chance for ingestion of pathogens while eating.If nail cutting is not done properly it can result in worm troubles in children.When the worms crawl in the anal orifice children will scratch which lodges the ova of worms under the nails and will be taken in while eating.Prominent nail can also complicate a skin disease by habitual scratching.Sharp nails in small kids cause small wounds when they do feet kicking or hand waving.

2) Colour of the nails:-

a) Nails become pale in anaemia.

b) Opaque white discolouration(leuconychia) is seen in chronic renal failure and nephrotic syndrome.

c) Whitening is also seen in hypoalbuminaemia as in cirrhosis and kidney disorders.
                             
d) Drugs like sulpha group,anti malarial and antibiotics ect can produce discolouration in the nails.
                       
e) Fungal infection causes black discolouration.

f) In pseudomonas infection nails become black or green.

g) Nail bed infarction occures in vasculitis especially in SLE and polyarteritis.

h) Red dots are seen in nails due to splinter haemorrhages in subacute bacterial endo carditis, rheumatoid arthritis, trauma, collagen vascular diseases.

i) Blunt injury produces haemorrhage and causes blue/black discolouration.

j) Nails become brown in kidney diseases and in decreased adrenal activity.

k) In wilsons disease blue colour in semicircle appears in the nail.

l) When the blood supply decreases nail become yellow .In jaundice and psoriasis also nail become yellowish.

m) In yellow nail syndrome all nails become yellowish with pleural effusion.

3) Shape of nails:-

a) Clubbing: Here tissues at the base of nails are thickened and the angle between the nail base and the skin is obliterated. The nail becomes more convex and the finger tip becomes bulbous and looks like an end of a drumstick. When the condition becomes worse the nail looks like a parrot beak.

Causes of clubbing:-

Congenital Injuries

Severe chronic cyanosis

Lung diseases like empyema,bronchiactesis,carcinoma of bronchus and pulmonary tuberculosis.
Abdominal diseases like crohn's disease,polyposis of colon,ulcerative colitis,liver cirrhosis ect...

Heart diseases like fallot's tetralogy,subacute bacterial endocarditis and ect..
             
b) Koilonychia:-

Here the nails become concave like a spoon.This condition is seen in iron deficiency anaemia.In this condition the nails become thin,soft and brittle.The normal convexity will be replaced by concavity.

c) Longitudinal ridging is seen in raynaud's disease.

d) Cuticle becomes ragged in dermatomyositis.

e) Nail fold telangiectasia is a sign in dermatomyositis ,systemic sclerosis and SLE.

4) Structure and consistancy:-

a) Fungal infection of nail causes discolouration,deformity,hypertrophy and abnormal brittleness.

b) Thimble pitting of nail is charecteristic of psoriasis ,acute eczema and alopecia aereata.
 
c) The inflamation of cuticle or nail fold is called paronychia.

d) Onycholysis is the seperation of nail bed seen in psoriasis,infection and after taking tetracyclines.

e) Destruction of nail is seen in lichen planus,epidermolysis bullosa.

f) Missing nail is seen in nail patella syndrome.It is a hereditary disease.

g) Nails become brittle in raynauds disease and gangrene.

h) Falling of nail is seen in fungal infection,psoriasis and thyroid diseases.

5) Growth:-

Reduction in blood supply affects the growth of nails. Nail growth is also affected in severe ilness. when the disease disappears the growth starts again resulting in formation of transverse ridges.These lines are called Beau's lines and are healpful to date the onset of illness.        

MENTAL DISTURBANCES CAUSED BY ALCOHOL



The physical disasters that follow the continued use of intoxicating beverages are sad enough, and terrible enough; but the surely attendant mental, moral and spiritual disasters are sadder and more terrible still. If you disturb the healthy condition of the brain, which is the physical organ through which the mind acts, you disturb the mind. It will not have the same clearness of perception as before; nor have the same rational control over the impulses and passions.

Heavenly order in the body.
--------------------------

In order to understand a subject clearly, certain general laws, or principles, must be seen and admitted. And here we assume, as a general truth, that health in the human body is normal heavenly order on the physical plane of life, and that any disturbance of that order exposes the man to destructive influences, which are evil and infernal in their character. Above the natural and physical plane, and resting upon it, while man lives in this world, is the mental and spiritual plane, or degree of life. This degree is in heavenly order when the reason is clear, and the appetites and passions under its wise control. But, if, through any cause, this fine equipoise is disturbed, or lost, then a way is opened for the influx of more subtle evil influences than such as invade the body, because they have power to act upon the reason and the passions, obscuring the one and inflaming the others.

We know how surely the loss of bodily health results in mental disturbance. If the seat of disease be remote from the brain, the disturbance is usually slight; but it increases as the trouble comes nearer and nearer to that organ, and shows itself in multiform ways according to character, temperament or inherited disposition; but almost always in a predominance of what is evil instead of good. There will be fretfulness, or ill-nature, or selfish exactions, or mental obscurity, or unreasoning demands, or, it may be, vicious and cruel propensities, where, when the brain was undisturbed by disease, reason held rule with patience and loving kindness. If the disease which has attacked the brain goes on increasing, the mental disease which follows as a consequence of organic disturbance or deterioration, will have increased also, until insanity may be established in some one or more of its many sad and varied forms.

Insanity.
--------

It is, therefore, a very serious thing for a man to take into his body any substance which, on reaching that wonderfully delicate organ the brain, sets up therein a diseased action; for, diseased mental action is sure to follow. A fever is a fever, whether it be light or intensely burning; and so any disturbance of the mind's rational equipoise is insanity, whether it be in the simplest form of temporary obscurity, or in the midnight of a totally darkened intellect.

We are not writing in the interest of any special theory, nor in the spirit of partisanship; but with an earnest desire to make the truth appear. You must not accept anything simply because we say it, but because he sees it to be true. Now, as to this matter of insanity, let him think calmly. The word is one that gives us a shock; and, as we hear it, we almost involuntarily thank God for the good gift of a well-balanced mind. What, if from any cause this beautiful equipoise should be disturbed and the mind lose its power to think clearly, or to hold the lower passions in due control? Shall we exceed the truth if we say that the man in whom this takes place is insane just in the degree that he has lost his rational self-control; and that he is restored when he regains that control?

In this view, the question as to the hurtfulness of alcoholic drinks assumes a new and graver aspect. Do they disturb the brain when they come in contact with its substance; and deteriorate it if the contact be long continued? Fact, observation, experience and scientific investigation all emphatically say yes; and we know that if the brain be disordered the mind, will be disordered, likewise; and a disordered mind is an insane mind. Clearly, then, in the degree that a man impairs or hurts his brain temporarily or continuously in that degree his mind is unbalanced; in that degree he is not a truly rational and sane man.

We are holding your thought just here that you may have time to think, and to look at the question in the light of reason and common sense. So far as he does this, will he be able to feel the force of such evidence as we shall educe in what follows, and to comprehend its true meaning.

Other substances besides alcohol act injuriously on the brain; but there is none that compares with this in the extent, variety and diabolical aspect of the mental aberrations which follow its use. We are not speaking thoughtlessly or wildly; but simply uttering a truth well-known to every man of observation, and which every man, and especially those who take this substance in any form, should, lay deeply to heart. Why it is that such awful and destructive forms of insanity should follow, as they do, the use of alcohol it is not for us to say. That they do follow it, we know, and we hold, up the fact in solemn warning.

Another consideration, which should have weight with every one, is this, that no man can tell what may be the character of the legacy he has received from his ancestors. He may have an inheritance of latent evil forces, transmitted through many generations, which only await some favoring opportunity to spring into life and action. So long as he maintains a rational self-control, and the healthy order of his life be not disturbed, they may continue quiescent; but if his brain loses its equipoise, or is hurt or impaired, then a diseased psychical condition may be induced and the latent evil forces be quickened into life.

MEDICAL TESTIMONY ON ALCOHOL.



Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation and promotion of organic lesions in vital parts, is unsurpassed by any record in the whole range of medicine.  The facts as to this are so indisputable, and so far granted by the profession, as to be no longer debatable . Changes in stomach and liver, in kidneys and lungs, in the blood-vessels to the minutest capillary, and in the blood to the smallest red and white blood disc disturbances of secretion, fibroid and fatty degenerations in almost every organ, impairment of muscular power, impressions so profound on both nervous systems as to be often toxic these, and such as these, are the oft manifested results. And these are not confined to those called intemperate."

Professor Youmans says: "It is evident that, so far from being the conservator of health, alcohol is an active and powerful cause of disease, interfering, as it does, with the respiration, the circulation and the nutrition; now, is any other result possible?"

Dr. F.R. Lees says: "That alcohol should contribute to the fattening process under certain conditions, and produce in drinkers fatty degeneration of the blood, follows, as a matter of course, since, on the one hand, we have an agent that  retains waste  matter by lowering the nutritive and excretory functions, and on the other, a  direct poisoner  of the vesicles of the vital stream."

Dr. Henry Monroe says: "There is no kind of tissue, whether healthy or morbid, that may not undergo fatty degeneration; and there is no organic disease so troublesome to the medical man, or so difficult of cure. If, by the aid of the microscope, we examine a very fine section of muscle taken from a person in good health, we find the muscles firm, elastic and of a bright red color, made up of parallel fibres, with beautiful crossings or striae; but, if we similarly examine the muscle of a man who leads an idle, sedentary life, and indulges in intoxicating drinks, we detect, at once, a pale, flabby, inelastic, oily appearance. Alcoholic narcotization appears to produce this peculiar conditions of the tissues  more than any other agent with which we are acquainted.  'Three-quarters of the chronic illness which the medical man has to treat,' says Dr. Chambers, 'are occasioned by this disease.' The eminent French analytical chemist, Lecanu, found as much as one hundred and seventeen parts of fat in one thousand parts of a drunkard's blood, the highest estimate of the quantity in health being eight and one-quarter parts, while the ordinary quantity is not more than two or three parts, so that the blood of the drunkard contains forty times in excess of the ordinary quantity."

Dr. Hammond, who has written, in partial defense of alcohol as containing a food power, says: "When I say that it, of all other causes,  is most prolific  in exciting derangements of the brain, the spinal cord and the nerves, I make a statement which my own experience shows to be correct."

Another eminent physician says of alcohol: "It substitutes suppuration for growth. It helps time to produce the effects of age; and, in a word, is the genius of degeneration."

Dr. Monroe, from whom "Alcohol, taken in small quantities, or largely diluted,  as in the form of beer, causes the stomach gradually to lose its tone, and makes  it dependent upon artificial stimulus. Atony, or want of tone of the stomach, gradually supervenes, and incurable disorder of health results. Should a dose of alcoholic drink be taken daily, the heart will very often become hypertrophied, or enlarged throughout. Indeed, it is painful to witness how  many  persons are actually laboring under disease of the heart, owing chiefly to the use of alcoholic liquors."

Dr. T.K. Chambers, physician to the Prince of Wales, says: "Alcohol is really the most ungenerous diet there is. It impoverishes the blood, and there is no surer road to that degeneration of muscular fibre so much to be feared; and in heart disease it is more especially hurtful, by quickening the beat, causing capillary congestion and irregular circulation, and thus mechanically inducing dilatation."

Sir Henry Thompson, a distinguished surgeon, says: "Don't take your daily wine under any pretext of its doing you good. Take it frankly as a luxury one which must be paid for, by some persons very lightly, by some at a high price,  but always to be paid for. And, mostly, some loss of health, or of mental power, or of calmness of temper, or of judgment, is the price."

Dr. Charles Jewett says: "The late Prof. Parks, of England, in his great work on Hygiene, has effectually disposed of the notion, long and very generally entertained, that alcohol is a valuable prophylactic where a bad climate, bad water and other conditions unfavorable to health, exist; and an unfortunate experiment with the article, in the Union army, on the banks of the Chickahominy, in the year 1863, proved conclusively that, instead of guarding the human constitution against the influence of agencies hostile to health, its use gives to them additional force. The medical history of the British army in India teaches the same lesson."

But why present farther testimony? Is not the evidence complete? To the man who values good health; who would not lay the foundation for disease and suffering in his later years, we need not offer a single additional argument in favor of entire abstinence from alcoholic drinks. He will eschew them as poisons.